Simple Steps To A Healthier Life®


Learn how to get healthier at your own pace

The Simple Steps To A Healthier Life program makes it easy for you to improve or maintain your health in ways that fit your lifestyle. It can help you eat better, lose weight, get in shape, relieve stress and more.


Answer a few questions and get an action plan

In just 15 minutes, you can complete the Simple Steps online health assessment. You'll get an action plan to improve your health. Your plan will even include free online wellness programs.


How to answer the secure, confidential questions

1. Log in to Aetna Navigator and click on "Health Records."

2. Choose the "Take a health assessment" link.


We won't share your information with anyone. You'll answer questions about your eating habits, tobacco and alcohol use, dental health, work life and more.


Click here to get started





Call hours: Monday - Friday,

7 a.m. to 8 p.m. ET